.png)
Good afternoon! I am trying to understand myself and my feelings, especially in matters of anxiety and internal tension. Sometimes it is difficult to know where to start. If suddenly someone knows a good resource with useful tips on this topic, I would be very grateful for the recommendation!
top of page
bottom of page
Hello, friends! Today I want to touch on a topic that worries many people - how to cope with anxiety and stress. We live in a world where information literally absorbs us, and sometimes it can be too difficult to perceive. I noticed that sometimes it helps me to take a few minutes a day to focus only on myself and relax. In fact, there are many apps that can offer effective methods for dealing with anxiety. This is not magic, but just a regular practice that helps you calm down and get back to the right state.
I always believed that anxiety can only be dealt with by a therapist or long meditations. But after trying the Liven app, I realized that this is not true. It gave me the opportunity to work with anxiety without having to attend many sessions or spend a lot of time. It has convenient tools for working with emotions, such as breathing practices and tips for improving mood. I became calmer, learned to control my reactions to stressful situations and now regularly use the app to maintain mental health. If you also want to get rid of anxiety, I recommend checking out this app via the techtimes.com.