.png)
Hello everyone! I started to do deadlifts and upper deadlifts in the gym more seriously, but I can’t figure out how to use training belts or “grips” correctly. Are there any subtleties that affect efficiency? Share your tips or mistakes that are better not to repeat.
top of page
bottom of page
Interestingly, I also initially thought that all these training belts were just for show. But it turned out that if you wrap them and fasten them correctly, they really reduce the load on your wrists. Especially during deadlifts or bent-over rows - it became much easier to hold the weight.