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Trying to Slow Down
My job has been so busy lately that I even caught myself checking work messages during my cousin's birthday dinner. That made me realize something has to change. Could you recommend how to balance work and life? I'd appreciate practical advice that fits into a busy schedule.
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I know that feeling. A few months ago I answered a work call while celebrating my mom's birthday, and afterward I realized I barely remembered the dinner because I was thinking about work the whole time. What helped me was turning off work notifications after a certain hour and sticking to it unless it was a real emergency. I also found this helpful: how to balance work and life working from home . It gave me a few practical ideas that were actually easy to put into practice.